Providing a Functional Foundation for Elite Athletes
Performance Health Care is now offering our Perform Speed, Agility and Functional Strength Training program at St.Louis Baseball and Fastpitch Academy. Training will take place on Monday, Tuesday, Thursday and Fridays nights.
Before beginning the training program all athletes MUST contact us at (314)531-8882 to set up a training consultation. This consultation will consist of filling out training intake forms, body mass composition, a functional movement evaluation and nutritional counseling with our physicians. At the completion of the consultation the athlete will receive a training program T-shirt, Aluminum water bottle, training folder and training instructions.
The training will consist of two sessions a week for eight weeks. The individual sessions will be one hour long and will consist of a dynamic warm-up, TRX suspension training, kettlebell work, plyometric exercises, core stability training and functional exercise.
Athletes should come to each training session with proper attire (t-shirt, shorts, tennis shoes, etc...), a WATER bottle, a towel and be ready to workout.
Before beginning the training program all athletes MUST contact us at (314)531-8882 to set up a training consultation. This consultation will consist of filling out training intake forms, body mass composition, a functional movement evaluation and nutritional counseling with our physicians. At the completion of the consultation the athlete will receive a training program T-shirt, Aluminum water bottle, training folder and training instructions.
The training will consist of two sessions a week for eight weeks. The individual sessions will be one hour long and will consist of a dynamic warm-up, TRX suspension training, kettlebell work, plyometric exercises, core stability training and functional exercise.
Athletes should come to each training session with proper attire (t-shirt, shorts, tennis shoes, etc...), a WATER bottle, a towel and be ready to workout.
Teams Trained by Performance Health Care Trainers
2012 Fontbonne University Softball Team
2012 Saint Louis Fusion Softball Team
2011 Meramec College Baseball Team
2011 Meramec College Softball Team
2011 Saint Louis Captains Baseball Team
2011 Saint Louis Fusion Softball Team
2010 Missouri Baptist University Wrestling Team
2010 Gateway Athletics Baseball Team
2009 Jefferson College Baseball Team